healthspan

Nothing Ages Us Faster Than Idleness

by

Reading Time: 4 minutes(Note: In this article, I’m going to describe general health advice. I’m not a doctor or a nutritionist. Check with your doctor or nutritionist before beginning a new fitness program.) The Well-Intended Advice That Did Harm When I was a child, we thought of retirement as a time of rest and relaxation. We’d tell our …

Read more

Achieve A Longer Life and Health Span—While Avoiding the Hype of the Longevity Movement

by

Reading Time: 6 minutesA Promise That Sounds Too Good to Be True As we age, we worry more about our long-term health. We know that we’re more susceptible to health issues, and we’re afraid of losing our independence and our mobility. The Longevity Movement promises to keep us young and healthy forever—or at least longer. But how much …

Read more